The upper limbs are periodically numb and the mobility of the tongue is impaired?Are you worried about headaches and weakness?Does the pressure increase or drop rapidly, the heart rate is lost or fast?Symptoms indicate compressed nerves and spine problems.The most likely cause is cervical osteochondrosis, accompanied by muscle spasms and dizziness.The disease, contrary to myths, appears in young people and requires proper treatment.
Factors and precautions
Provocating cervical osteochondrosis is capable of:
- poor metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorders, which is a hereditary disease;
- Neck or shoulder injuries.
Patients suspected of signs of osteochondrosis are advised to consult a doctor first and go through CT or MRI.In addition, perform blood tests to understand what directly caused the disease to develop.
Treatment is selected individually, depending on the cause.The doctor gives direction to massage or prescribe tablets, ointments or gels with anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
No one is safe from cervical osteochondrosis, but the risk that they come in:
- Office staff;
- Vendors;
- medical staff;
- teachers and teachers;
- Administrators;
- hairdressers;
- Programmers.
There are many or sitting at the computer, but the cervical and shoulder departments remain inactive.Muscles weaken, cartilage loses elasticity, and intervertebral discs receive minimal nutrients.The risk of compression of nerve endings and osteochondrosis is increased.
Do you really have to look for a new job?No if the patient:
- Replace the usual mattress and down the pillow with orthopedic varieties;
- Choose a comfortable computer chair with back height;
- will regularly engage at home or in the gym, fragmenting muscles and joints;
- refuse nicotine and alcohol;
- Review the normal diet and make some amendments.
Women are advised to give up high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after a right pillow or two or three classes in the gym, but gradually the well -being will improve and the symptoms will disappear.
More vegetables and protein
Recovery is facilitated by proper nutrition.Patients with excess body weight are advised to gradually lose weight to reduce the load on the joints and intervertebral discs.But starvation is forbidden and sitting on mono -diestos.
A person with osteochondrosis should receive enough calcium and magnesium, as well as phosphorus and potassium.Vitamins B, which removes inflammation, and ascorbic acid, which is necessary for the production of collagen, is facilitated by the restoration of nerve endings.You cannot do without proteins in meat and eggs.
Cervical vertebrae worsen due to salt, fried foods and animal fat.We will have to forget about the existence of the pan and love the steam containers, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned food, sweet drinks and manina cause exacerbation of osteochondrosis.Inflammation and pain in the cervical region will remove:
- Parsley, which dilutes the blood;
- Sea fish and linseed salad;
- walnuts and cod liver;
- legumes with a lot of B group and protein vitamins;
- chicken or beef;
- honey;
- steamed vegetables and fresh or fried fruits;
- Container containing gelatin;
- Boiled beef veins that perform chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal decoctions and regular water.The dehydrated organism is slowly restored, and soft and bone tissue, because the lack of fluids becomes brittle.
Coffee and black tea are contraindicated in osteochondrosis, which has a diuretic effect and contributes to calcium and other useful mineral leaching from the body.
The day begins with charging
Exercises are contraindicated in exacerbation of the disease.It is advisable to get involved after drugs or alternative treatment when pain and inflammation disappear.A special complex will restore the mobility of the cervical and shoulder region, reduce muscle spasms and dizziness.
Start with light exercises, gradually complicate the task:
- Lying on the couch or sofa, hanging the neck and head.The surface must be straight, without tuberculum and pits, moderately stiff.The shoulders are on the sofa, the hands are relaxed and extended along the body.When trying only the neck muscles, lift and lower your head evenly.10 repetitions.Turn on the right and then on the left.
- Sit on a chair or become in the middle of the room with a straight back.To relax the neck and shoulder muscles, allowing your head to fall forward and left, back and right.4-6 bridges in each direction.Then strain the neck muscles as much as possible and perform similar movements, trying to approach the chin at the chest and touch the shoulders with the cheeks.
- Putting a sitting in a straight back, take a pencil or a pen in your teeth.When moving only the head and neck, draw letters or numbers in the air, trying not to repeat.
- Set with a pencil, turn right and look over your shoulder.Slightly pressing your palm on your cheek or temple, try to return to the starting position.The head tries to overcome the pressure and creates a pendulum shape, fragmenting the muscles of the neck and thoracic region.30 - 40 repetitions, then turn in another direction.
- Lie stomach to the floor, straightening your hands along the body.Paste the forehead in the ground and stretch the upper limbs over your head without lending to the elbows.Follow 4-6 seconds, take the original position.
Exercise 1, 3 and 4 can be done with weighing tools.Suitable small dumbbells weighing up to 0.5 kg or half a liter of water bottles.Apply them on your head, holding your hands and turning and sloping.
Muscles are recommended in the morning to wake the body and in the evening as well as during lunch break.
Folk methods to combat osteochondrosis
No -Traditional Cervical Treatment Methods are necessarily discussed with your doctor.Some homeopathic medicines and procedures worsen the patient's condition and cause exacerbation of osteochondrosis.
Lilac
Fill a liter of jar with fresh purple flowers.Do not use compact raw materials, pour alcohol mixed with water or vodka.Hold under bed for 2 weeks, shaking periodically.The product is rubbed in the neck and shoulders, as well as 30-40 drops inside.Add to water or tea, drink after a meal.
Compresses and radishes
Inflammation is removed mud masks.The application component can be ordered in specialized stores.Keep dirt in a glass container, in the bay.The compress harvest in a water bath is heated to 40 degrees and applied to the neck, left until it is cool.You will need from 10 to 15 regular procedures.
Instead of dirt, freshly squeezed juice of radish is used, mixed with an equal amount of honey.Set the daily mix, then dilute with vodka.For some alcohol 4 parts of juice.Pour into the inflamed area with massage movements, cover with plastic film and wrap with a scarf.Leave for several hours or go to bed with honey compression and wash the remains in the morning.
Warm lotions
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove and hit the hammer quickly until cooled.A small thin layer of honey, attach to the neck.Fix it with catch, wrap it with a scarf or scarf.Wait 1 hour.
Horseradish leaves are used instead of cabbage.The preparation is soaked in boiling water but has not been treated with honey.They surround the neck with warm leaves and covered with a scarf on top.
The mixture of rye tortillas, as well as grated boiled potatoes and honey is applied to the neck.The mass is wrapped in gauze so that it does not spread throughout the body and wait 20 minutes.
After crushing or lotions, the muscles are massaged by analgesic ointment.
Muscle relaxants are taken with spasms.The tablets relax smooth muscles but lower blood pressure.
Self -confidence
When applying a gel or ointment, you should knead your neck and shoulders.Gently press, squeeze, rub, and hit a slight redness of the skin.Spiral and circular movements as well as vibrations remove the discomfort.
Fans of the series are advised to spend time with back and neck:
- To host a towel or a piece of cotton tissue in saline.
- Do not rinse, dry the battery to become stiff.
- While sitting on the sofa, put the ends of the towel in your palm and throw it behind.
- Pull, rub the skin and muscles with "sawing" movements until easy tingling appears.
- Finish the massage with the towel itself.
It is not possible to press the spine severely, as the main task of the massage is to improve blood circulation in the neck.The procedure is repeated daily, you can get applicants that are specifically established for the treatment of osteochondrosis.
Rejecting bad habits and regular exercises will stop the destruction of the intervertebral discs.Diet in combination with drugs and homeopathic remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of specialists and take care of your body every day.